When no more options are available, that’s where the ACFB Fund plans to kick in. After answering a few basic questions and providing evidence of need, applicants are granted funding based on availability and need.
Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:
If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.
Burnout, left untreated can become severe and lead to suicidal thoughts, depression, and long term anxiety. Knowing the signs and what to do will go a long way in helping you stay healthy, happy, and mentally well.
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
The concepts and approaches suggested in this material certainly do not apply to everyone suffering from depression. However, many of the concepts and approaches discussed below may be germane to many, if not most, persons in a depressed state.
The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.
Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
Philosophers have been inquiring about happiness since ancient times. Aristotle, when he asked ‘what is the ultimate purpose of human existence’ alluded to the fact that purpose was what he argued to be ‘happiness’. He termed this eudaimonia – “activity expressing virtue”.
It’s normal to experience trauma following a disturbing event. However, if not managed on time, the stress might shatter your self-esteem, confidence and sense of security. The person might feel psychologically and physically drained.
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.
Wherever you are based, we want to be there to help you make those next steps to improve your life.
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The ACFB Team
