Intellectual Health

Intellectual health is important to overall wellness in a variety of ways. By definition, it encourages us to recognize creativity and to constantly expand our skills and knowledge base. 

With improved intellectual health come more personal resources that we build as we explore, with an open mind, the world around us.

Let these articles by A Change For Better and our contributors inspire and assist you in your journey to up your intellectual game!

AutomaticThoughts

Automatic Thoughts

  • Some of our thoughts control how we feel about ourselves and the world around us. Positive thoughts lead to us feeling good and negative thoughts can put us down. Sometimes our thoughts happen so quickly that we fail to notice them, but they can still affect our mood. These are called automatic thoughts.This is a great resource from TherapistAid.com
KidsMindfulnessMeditations

Kids Mindfulness Meditation. A Podcast for Kids

  • Kids Mindfulness Meditations is a podcast especially for kids. Original and sourced recorded meditations and visualisations for sleep and relaxation, for kids aged 5-13yrs
Inside Mental Health: A Psych Central Podcast

Inside Mental Health: A Psych Central Podcast

  • Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Is Your Teen Experiencing Anxiety?

  • Teenage years can be a tumultuous time, with many changes and challenges to navigate. It's no surprise that anxiety is a common experience for many teenagers. However, it's important to recognize the signs of anxiety in your teen and take steps to help them manage it.
Savvy Psychologists

The Savvy Psychologist’s Quick and Dirty Tips

  • Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
Thrive: Mental Health and the Art of Living Free

Thrive: Mental Health and the Art of Living Free

  • Hi! I’m Melissa Clark, a professional counselor. In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective. You’ll be hearing from experts in the field, my personal friends, and sometimes - just me sharing my stories and perspectives on these topics.
ACFB Fund - yellow neon light signage

I Believe in the ACFB Fund! Do you?

  • When no more options are available, that’s where the ACFB Fund plans to kick in. After answering a few basic questions and providing evidence of need, applicants are granted funding based on availability and need.
original article creation ACFB

How to Find a Therapist in New Zealand

  • Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.
yoga meditation

Ways to be Mindful Outside of Meditation

  • If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
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Wherever you are based, we want to be there to help you make those next steps to improve your life.

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