Spiritual Health

Here in our Resource Directory, you’ll find articles, podcasts, videos, courses, and more to help you learn how to do those things and many more.

Knowing that spiritual health is a vitally important part of our overall wellness is half the battle. To win the war, incorporate some form of spiritual practice into your daily routine – learn how here!

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PerfectTherapist

Tips to Finding the Perfect Therapist

  • When you have an anxiety disorder, it is important to seek help in order to overcome your issues. Many of us learn to live with our anxieties, but those who suffer from a disorder should always look to find support. Being able to overcome these anxieties should be a priority. The problem with dealing with our anxieties is that we need to find the right form of treatment. For some, the best treatment option would be to see a therapist.

Griefcast

  • My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Griefcast, a weekly interview podcast where media personalities share stories about loved ones they've lost.

Terrible, Thanks for Asking

  • It’s a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it?
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I Believe in the ACFB Fund! Do you?

  • When no more options are available, that’s where the ACFB Fund plans to kick in. After answering a few basic questions and providing evidence of need, applicants are granted funding based on availability and need.
CoreBeliefsGuidedMeditation

10 Minute Guided Meditation on Core Beliefs

  • Follow along with this guided meditation on your core beliefs. Negative core beliefs stem from outside influences on how we feel about ourselves. These often come from those around us. Help strengthen your positive core beliefs about yourself using this guided meditation.
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Ways to be Mindful Outside of Meditation

  • If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
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Random Acts of Kindness You Can Spread

  • The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
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Ways You Can Naturally Reduce Depression Symptoms

  • In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning: If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
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Loving Kindness Meditation and Mental Health

  • In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
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