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Social Health

We understand how important social health is to overall wellness, and we’ve compiled this tremendous Resource Database to help you in the search for your best self.

Enjoy these podcasts, videos, articles, courses, and more as you navigate the sometimes choppy waters of society, knowing that educating yourself will only serve you in your mental health journey!

PerfectTherapist

Tips to Finding the Perfect Therapist

  • When you have an anxiety disorder, it is important to seek help in order to overcome your issues. Many of us learn to live with our anxieties, but those who suffer from a disorder should always look to find support. Being able to overcome these anxieties should be a priority. The problem with dealing with our anxieties is that we need to find the right form of treatment. For some, the best treatment option would be to see a therapist.
CopingStrategies

Healthy vs. Unhealthy Coping Strategies

  • Coping strategies are actions we take--consciously or unconsciously--to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences. Healthy coping strategies may not provide instant gratification, but they lead to long-lasting positive outcomes.
CycleOfAnxiety

The Cycle of Anxiety

  • A pictorial covering the cycle of anxiety and describing each of the stages
ACFB Fund - yellow neon light signage

I Believe in the ACFB Fund! Do you?

  • When no more options are available, that’s where the ACFB Fund plans to kick in. After answering a few basic questions and providing evidence of need, applicants are granted funding based on availability and need.
original article creation ACFB

How to Find a Therapist in New Zealand

  • Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.
not all web companies - man in white dress shirt wearing black framed eyeglasses

Not All Web Companies Deliver on Their Promises

  • Our first red flag wasn’t the cost as much as it was the missed deadlines. They promised to help us shoot and edit a video for a funding application we were applying for.
pexels-andrea-piacquadio-3823497

Random Acts of Kindness You Can Spread

  • The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
pexels-karolina-grabowska-4471315

Ways You Can Naturally Reduce Depression Symptoms

  • In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning: If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
pexels-nathan-cowley-897817

Treating Burnout by Identifying the Causes

  • Burnout, left untreated can become severe and lead to suicidal thoughts, depression, and long term anxiety. Knowing the signs and what to do will go a long way in helping you stay healthy, happy, and mentally well.
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A Change for Better

About Us

A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.

Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.

Wherever you are based, we want to be there to help you make those next steps to improve your life.

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