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Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource “The Importance of Practicing Mindfulness” comes from Positive Psychology.
“Life can be overwhelming.
Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is lost.
Does that sound familiar?
It should. Life is often frantic and exhausting. And it is impacting our happiness, health, education, work, and even the economy.
There is growing recognition that mindfulness-based therapies offer support for our mental health. Perhaps less well known, these techniques also dramatically improve our physical wellbeing.
Mindfulness takes us beyond coping and making do. The techniques help us to see the world differently, grow, flourish, and live a more compassionate, fulfilled life.
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.”
If you enjoyed this Positive Psychology article, be sure to check out some of these other great favourites:
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A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.
Wherever you are based, we want to be there to help you make those next steps to improve your life.
Thank you for updating your Professional Directory profile. If this was the first time you have edited your profile, it will now have been published and be visible on the Directory
The ACFB Team