Mental Health

Mental health affects every aspect of our lives. Our relationships, stress responses, and decisions are but a few things impacted by our mental health. It affects how we feel, think, and act. 

We aim to provide you with the resources you need to become the healthiest, all-around, that you can be. 

Enjoy these articles as you explore on your mental health journey!

PerfectTherapist

Tips to Finding the Perfect Therapist

  • When you have an anxiety disorder, it is important to seek help in order to overcome your issues. Many of us learn to live with our anxieties, but those who suffer from a disorder should always look to find support. Being able to overcome these anxieties should be a priority. The problem with dealing with our anxieties is that we need to find the right form of treatment. For some, the best treatment option would be to see a therapist.
overall-wellness-smiling-girl

The Benefits of Overall Wellness

  • Overall wellness occurs when all physical and mental processes in the body are working at their highest level. What does it take to achieve holistic wellness? Hitting the gym or walking in the park isn't always enough.
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Is Your Teen Experiencing Anxiety?

  • Teenage years can be a tumultuous time, with many changes and challenges to navigate. It's no surprise that anxiety is a common experience for many teenagers. However, it's important to recognize the signs of anxiety in your teen and take steps to help them manage it.
AutomaticThoughts

Automatic Thoughts

  • Some of our thoughts control how we feel about ourselves and the world around us. Positive thoughts lead to us feeling good and negative thoughts can put us down. Sometimes our thoughts happen so quickly that we fail to notice them, but they can still affect our mood. These are called automatic thoughts. This is a great resource from TherapistAid.com
CopingStrategies

Healthy vs. Unhealthy Coping Strategies

  • Coping strategies are actions we take--consciously or unconsciously--to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences. Healthy coping strategies may not provide instant gratification, but they lead to long-lasting positive outcomes.

Griefcast

  • My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Griefcast, a weekly interview podcast where media personalities share stories about loved ones they've lost.

Terrible, Thanks for Asking

  • It’s a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it?
CycleOfAnxiety

The Cycle of Anxiety

  • A pictorial covering the cycle of anxiety and describing each of the stages
KidsMindfulnessMeditations

Kids Mindfulness Meditation. A Podcast for Kids

  • Kids Mindfulness Meditations is a podcast especially for kids. Original and sourced recorded meditations and visualisations for sleep and relaxation, for kids aged 5-13yrs
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