by AChangeForBetter | May 6, 2020 | Mental Health, Physical Health, Wellness
6 Exercises for Mental Health Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health. Studies routinely show that exercise reduces cortisol, boosts energy, improves focus and...
by AChangeForBetter | Jan 18, 2020 | Mental Health, Physical Health, Wellness
Diet and Exercise and its Effects on Mental Health Today we are going to talk about a subject that has a lot of misinformation floating around about: Diet and Exercise and its Effects on Mental Health. For many years, doctors and scientists thought mental health was...
