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A Change for Better is always on the hunt for more qualified and registered Mental Health Professionals to add to our directory.
Like many people in life, you might strive for a sense of inner wellness and satisfaction. As so many of us know, though, wellness isn’t so easily attainable. That’s why A Change for Better is here to help you out today.
Like many people in life, you might strive for a sense of inner wellness and satisfaction. As so many of us know, though, wellness isn’t so easily attainable. That’s why A Change for Better is here to help you out today.
Like many people in life, you might strive for a sense of inner wellness and satisfaction. As so many of us know, though, wellness isn’t so easily attainable. That’s why A Change for Better is here to help you out today.
Like many people in life, you might strive for a sense of inner wellness and satisfaction. As so many of us know, though, wellness isn’t so easily attainable. That’s why A Change for Better is here to help you out today.
Like many people in life, you might strive for a sense of inner wellness and satisfaction. As so many of us know, though, wellness isn’t so easily attainable. That’s why A Change for Better is here to help you out today.
Like many people in life, you might strive for a sense of inner wellness and satisfaction. As so many of us know, though, wellness isn’t so easily attainable. That’s why A Change for Better is here to help you out today.
Some of our thoughts control how we feel about ourselves and the world around us. Positive thoughts lead to us feeling good and negative thoughts can put us down. Sometimes our thoughts happen so quickly that we fail to notice them, but they can still affect our mood. These are called automatic thoughts.
This is a great resource from TherapistAid.com
Coping strategies are actions we take–consciously or unconsciously–to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences. Healthy coping strategies may not provide instant gratification, but they lead to long-lasting positive outcomes.
My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Griefcast, a weekly interview podcast where media personalities share stories about loved ones they’ve lost.
It’s a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it?
A pictorial covering the cycle of anxiety and describing each of the stages
Kids Mindfulness Meditations is a podcast especially for kids. Original and sourced recorded meditations and visualisations for sleep and relaxation, for kids aged 5-13yrs
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
If you believe that your teen is experiencing anxiety, don’t wait to help. Here is a basic “how-to” guide on anxiety in teens and how you can help them.
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
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The ACFB Team
