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The ACFB Team
Connecting with people is what matters most to A Change for Better
Throughout our website you’ll find resources in the form of videos, podcasts, downloadable worksheets, and links to articles of value. Our trained professionals personally vet each and every resource to ensure that it is the most accurate, up to date information in the mental health field today.
We believe that for many, therapy alone is not enough without additional support and resources. We view mental health and wellness in a holistic manner with the aim of treating the person as a whole, rather than just a list of symptoms.
A Change for Better‘s (ACFB) mission is to help connect those experiencing mental health concerns with the form of service, resource, or support that will help them through this trying time.
Our Resources
Find the right information for YOU
Mental Health
Keep your mind fresh for future challenges and stay ready for everything that life can throw at you. Give yourself every opportunity to live life to its fullest!
Physical Health
Take better care of your body and make sure that you can handle the challenges of the day. Keep your mind in a healthy body and reap the benefits later!
Intellectual Health
Our minds can only be satisfied when we feed them what they crave, information. These articles focus on the value of helping to be intellectually healthy.
Financial Health
While money can cause many problems, it’s an essential part of life today. These articles help you to focus less on fixation, and more on building financial progress.
Social Health
By nature, human beings are social creatures and thus we need to nurture and grow these connections- they are our safety nets in times of stress.
Spiritual Health
Connection with our spiritual side can bring us comfort and strength as we move through life, and it’s an important aspect of wellness.
Recent Posts from our Professionals
Building a Good Sleep Routine
A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.
Ashley Cairns
August 8, 2022
Random Acts of Kindness You Can Spread
The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
Ashley Cairns
August 4, 2022
Taking a Wellness Inventory
Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.
Ashley Cairns
August 3, 2022
Ways You Can Naturally Reduce Depression Symptoms
In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:
If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
Ashley Cairns
July 31, 2022
Why is Plato’s Allegory of the Cave Still Relevant?
Why is Plato’s Allegory of the Cave still relevant today? What lessons can we take away from this moral story that would apply to our day to day lives? Let’s discuss it’s relevance.
Ashley Cairns
July 30, 2022
Talking to your Loved Ones about Depression
Talking to your loved ones about depression can be a scary experience. You’re not alone. Over 300 million people in the world experience depression.
Ashley Cairns
July 28, 2022
