Connecting with people is what matters most to A Change for Better
Throughout our website you’ll find resources in the form of videos, podcasts, downloadable worksheets, and links to articles of value. Our trained professionals personally vet each and every resource to ensure that it is the most accurate, up to date information in the mental health field today.
We believe that for many, therapy alone is not enough without additional support and resources. We view mental health and wellness in a holistic manner with the aim of treating the person as a whole, rather than just a list of symptoms.
A Change for Better‘s (ACFB) mission is to help connect those experiencing mental health concerns with the form of service, resource, or support that will help them through this trying time.
Our Resources
Find the right information for YOU
Mental Health
Keep your mind fresh for future challenges and stay ready for everything that life can throw at you. Give yourself every opportunity to live life to its fullest!
Physical Health
Take better care of your body and make sure that you can handle the challenges of the day. Keep your mind in a healthy body and reap the benefits later!
Intellectual Health
Our minds can only be satisfied when we feed them what they crave, information. These articles focus on the value of helping to be intellectually healthy.
Financial Health
While money can cause many problems, it’s an essential part of life today. These articles help you to focus less on fixation, and more on building financial progress.
Social Health
By nature, human beings are social creatures and thus we need to nurture and grow these connections- they are our safety nets in times of stress.
Spiritual Health
Connection with our spiritual side can bring us comfort and strength as we move through life, and it’s an important aspect of wellness.
Recent Posts from our Professionals
What is a Zero Sum Budget?
Instead of seeing any money left over at the end of your expenses as ‘fun money’ you can spend on a whim, a zero sum budget teaches you to start using every penny to actually do and achieve something.
What are The Long-term Benefits of Mindfulness?
If you are like many others and want to find a better sense of mental perspective, it might make sense to invest time and energy into mindfulness.
Eating Healthy with Budget Friendly Foods
These are great tips to use whether you are on a budget or simply looking for satisfying and budget friendly foods.
Compassion Fatigue
As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
Benefits of Adventure-based Therapy
As a parent or someone who works with children, it can be increasingly hard to find something motivating. From late childhood into early teenage years, it is easy for a child to become apathetic and easily annoyed by events they would otherwise have been excited by. If you find yourself in that position, you are not alone.
Budgeting to Make Paying Off Debts Easier
If you are looking to find some genuine financial freedom, then it does make sense to focus on dealing with your debts ASAP.
