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The ACFB Team
What is Self-Compassion?
Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource “What is Self-Compassion?” comes from Positive Psychology.Â
Excerpt below:
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get along just fine without all that mushy, touchy-feely self-love stuff? As it turns out, you can get along just fine—but you will likely never thrive!
Read on to learn more about self-compassion, self-love, and the huge impact both of these concepts can have on our lives.
Check out more of this article on Positive Psychology by clicking here.
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If you enjoyed this Positive Psychology article, be sure to check out some of these other great favourites:
- 9 Self-Compassion Exercises and Worksheets
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- Self-Motivation Explained + 100 Ways To Motivate Yourself
- 25 Fun Mindfulness Activities for Children and Teens
- 7 Most Inspirational Mindfulness TED Talks
- How to Measure Motivation By Understanding the Science Behind It
- What is Goal Setting and How to Do it Well
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