Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource “What is Self-Compassion?” comes from Positive Psychology. 

Excerpt below:

You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get along just fine without all that mushy, touchy-feely self-love stuff? As it turns out, you can get along just fine—but you will likely never thrive!

Read on to learn more about self-compassion, self-love, and the huge impact both of these concepts can have on our lives.