Spiritual Health | A Change For Better

Spiritual Health

Here in our Resource Directory, you’ll find articles, podcasts, videos, courses, and more to help you learn how to do those things and many more.

Knowing that spiritual health is a vitally important part of our overall wellness is half the battle. To win the war, incorporate some form of spiritual practice into your daily routine – learn how here!

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Loving Kindness Meditation and Mental Health

  • In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
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Ways to Feel Better on a Bad Day

  • Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
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Happiness Habits: Getting the Most out of Life

  • Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.
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History of Mindfulness: From East to West and Religion to Science

  • This brief overview of many historical aspects of mindfulness is by no means exhaustive, but we hope it serves as a starting point for readers to learn more about mindfulness and how to practice it. Knowing the history of mindfulness is not necessary to begin practicing it, but knowing the roots of mindfulness can help you pick up the tradition and practice.
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Treating Burnout by Identifying the Causes

  • Burnout, left untreated can become severe and lead to suicidal thoughts, depression, and long term anxiety. Knowing the signs and what to do will go a long way in helping you stay healthy, happy, and mentally well.
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Is there a connection between nature and wellbeing?

  • Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
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How to Start a Journal: Helpful Tips

  • In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
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Getting telepsychology during a pandemic

  • What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
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Can Aromatherapy Help with Mental Health?

  • Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.
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