Mental Health | A Change For Better

Mental Health

Mental health affects every aspect of our lives. Our relationships, stress responses, and decisions are but a few things impacted by our mental health. It affects how we feel, think, and act. 

We aim to provide you with the resources you need to become the healthiest, all-around, that you can be. 

Enjoy these articles as you explore on your mental health journey!

morning energizer yoga

Morning Energizers with the Sleep Doctor

  • There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
aromatherapy

Can Aromatherapy Help with Mental Health?

  • Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.
causes of depression man sitting

Common And Obvious Causes Of Depression

  • Generally, depression can be quite distinct from clinical depression. However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
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Journal Prompts for Mental Health

  • In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.
mental health pandemic man

Mental Health: The Overlooked Symptom of a Pandemic

  • The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.
BLM Movement

What Is Intergenerational Trauma, and What Does It Have to Do with Racism?

  • Most people will agree that genetics and environment both play a role in our development and personalities. What many do not realize is that these two concepts are intertwined; our nurture actually becomes our nature—trauma becomes engrained in our genes.
Exercises for Mental Health-A Change for Better

6 Exercises for Mental Health

  • Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.
Happy Self Care-A Change for Better

Types of Self Care: Ways to Look After Yourself

  • There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
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A Balanced Diet for a Healthy Mind

  • For anyone looking to get into good physical and mental shape today, your diet is an essential part of the process. Your body needs good food to help maintain your physical condition, but so does your mind.
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