Mental Health | A Change For Better

Mental Health

Mental health affects every aspect of our lives. Our relationships, stress responses, and decisions are but a few things impacted by our mental health. It affects how we feel, think, and act. 

We aim to provide you with the resources you need to become the healthiest, all-around, that you can be. 

Enjoy these articles as you explore on your mental health journey!

Exercise and its effect on Mental Health-A Change for Better

Diet and Exercise and its Effects on Mental Health

  • Today we are going to talk about a subject that has a lot of misinformation floating around about: Diet and Exercise and its Effects on Mental Health.
Save Money-A Change for Better

What To Do When You Don’t Make Enough Money

  • It can seem impossible to budget when you don’t make enough money, but I’m here to tell you relief is possible.
Benefits of Mindfulness

What are The Long-term Benefits of Mindfulness?

  • If you are like many others and want to find a better sense of mental perspective, it might make sense to invest time and energy into mindfulness.
Compassion Fatigue

The Effects of Compassion Fatigue

  • As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
Gaslighting

What Is Gaslighting?

  • This article will shed light on the gaslighting phenomenon, its consequences, and what to do about it.
Depression Metaphor

A Depression Metaphor – For The Unexperienced

  • Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
Mannmukti

MannMukti: Mental Health Podcast

  • MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
girl looking at computer counselling

Getting telepsychology during a pandemic

  • What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
online counselling ACFB

What exactly is telehealth therapy?

  • Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
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Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.

Wherever you are based, we want to be there to help you make those next steps to improve your life.

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