Mental Health

Mental health affects every aspect of our lives. Our relationships, stress responses, and decisions are but a few things impacted by our mental health. It affects how we feel, think, and act. 

We aim to provide you with the resources you need to become the healthiest, all-around, that you can be. 

Enjoy these articles as you explore on your mental health journey!

A Change for Better resources

The Most Overlooked Resources You Have in Life

  • What are some of the most overlooked resources in your life? Achievements can be measured by many different standards. In life, and in your career, there are always set metrics for demonstrating success. How do you measure success for yourself?
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Loving Kindness Meditation and Mental Health

  • In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
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Ways to Feel Better on a Bad Day

  • Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
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Happiness Habits: Getting the Most out of Life

  • Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.
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Egocentrism: Is it Just for Teens?

  • Egocentrism is defined as the inability to differentiate ones self from others or to see a situation from another’s point of view.
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The Stages of Change and Wellness

  • The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.
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8 Grounding Exercises That Actually Work

  • When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control.
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History of Mindfulness: From East to West and Religion to Science

  • This brief overview of many historical aspects of mindfulness is by no means exhaustive, but we hope it serves as a starting point for readers to learn more about mindfulness and how to practice it. Knowing the history of mindfulness is not necessary to begin practicing it, but knowing the roots of mindfulness can help you pick up the tradition and practice.
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Treating Burnout by Identifying the Causes

  • Burnout, left untreated can become severe and lead to suicidal thoughts, depression, and long term anxiety. Knowing the signs and what to do will go a long way in helping you stay healthy, happy, and mentally well.
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A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.

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Wherever you are based, we want to be there to help you make those next steps to improve your life.

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