Intellectual Health | A Change For Better

Intellectual Health

Intellectual health is important to overall wellness in a variety of ways. By definition, it encourages us to recognize creativity and to constantly expand our skills and knowledge base. 

With improved intellectual health come more personal resources that we build as we explore, with an open mind, the world around us.

Let these articles by A Change For Better and our contributors inspire and assist you in your journey to up your intellectual game!

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Routines and Habits: What You Need to Know

  • The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.
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100 Ways to Practice Self-Care

  • These are suggestions for ways to practice self-care, however, you may find that some of these do not help you. Don’t give up!
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How Journaling Can Make You Happier

  • In life, one of the most common issues that we can face stems from an inability to know what tomorrow hold. For me, and likely for you, that uncertainty can be quite off-putting and unsettling.
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An Entrepreneur’s Book List

  • Getting a good education does not require you necessarily to go back to school but to use the resources already out there. That is why we have compiled our list of must-reads for entrepreneurs.
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Creating a Wellness Routine

  • Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics.
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What To Do When You Don’t Make Enough Money

  • It can seem impossible to budget when you don’t make enough money, but I’m here to tell you relief is possible.
Benefits of Mindfulness

What are The Long-term Benefits of Mindfulness?

  • If you are like many others and want to find a better sense of mental perspective, it might make sense to invest time and energy into mindfulness.
Compassion Fatigue

The Effects of Compassion Fatigue

  • As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
Depression Metaphor

A Depression Metaphor – For The Unexperienced

  • Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
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