Intellectual Health | A Change For Better

Intellectual Health

Intellectual health is important to overall wellness in a variety of ways. By definition, it encourages us to recognize creativity and to constantly expand our skills and knowledge base. 

With improved intellectual health come more personal resources that we build as we explore, with an open mind, the world around us.

Let these articles by A Change For Better and our contributors inspire and assist you in your journey to up your intellectual game!

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Building a Good Sleep Routine

  • A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.
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Random Acts of Kindness You Can Spread

  • The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
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Taking a Wellness Inventory

  • Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.
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Ways You Can Naturally Reduce Depression Symptoms

  • In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
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Why is Plato’s Allegory of the Cave Still Relevant?

  • Why is Plato’s Allegory of the Cave still relevant today? What lessons can we take away from this moral story that would apply to our day to day lives? Let’s discuss it’s relevance.
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Talking to your Loved Ones about Depression

  • Talking to your loved ones about depression can be a scary experience. You’re not alone. Over 300 million people in the world experience depression.
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Benefits of Adventure-based Therapy

  • As a parent or someone who works with children, it can be increasingly hard to find something motivating. From late childhood into early teenage years, it is easy for a child to become apathetic and easily annoyed by events they would otherwise have been excited by. If you find yourself in that position, you are not alone.
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The Most Overlooked Resources You Have in Life

  • What are some of the most overlooked resources in your life? Achievements can be measured by many different standards. In life, and in your career, there are always set metrics for demonstrating success. How do you measure success for yourself?
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Loving Kindness Meditation and Mental Health

  • In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
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