Without doubt, mental health has become one of the most common discussed topics in the world today – and rightly so. For too long, we’ve been told to shut off our mind from our true thoughts and fears. Gradually, though, we’ve begun to come around to a more holistic and open way of thinking. So, through our mental health articles at A Change for Better, you can learn all about the value of opening up.
The aim here is simple – to help you understand the value of mental health, and the role that it plays in everything else that you do. Instead of leaving you uncertain about why mental health can play such a critical role in everything that you do, we want to leave you totally in control of your mental health and what the future will hold due to it.
Through improving your mental health, a great many things can happen in life. You can expand beyond where you might have thought was your professional limit, or you can overcome what you had accepted was a lifelong addiction. It’s time to take action, though, and through our wellness articles on mental health you can learn how to do that.
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
If you were to look at some of the most highly productive people of our day, you’d see they have very similar habits in common.
In this article we are going to discuss ways you can naturally reduce depression symptoms.
It can seem impossible to budget when you don’t make enough money, but I’m here to tell you relief is possible. Being in debt and financial insecurity are very stressful experiences. Knowing that at any time, everything could be taken away.
Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.
A good budget is like an insurance policy for your finances. If you follow it, you’re sure to have money available when emergencies come up.
This article is about habits and how making small changes to your daily routine can help new habits to be formed.
When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control. Grounding exercises are especially effective for managing feelings of overwhelm and panic.
As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority. Some are things you’re probably already doing. Others you may not have thought about.
In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation. Specifically the Loving Kindness meditation and studies that prove it’s usefulness in our day to day lives.