Mental Health

Without doubt, mental health has become one of the most common discussed topics in the world today – and rightly so. For too long, we’ve been told to shut off our mind from our true thoughts and fears. Gradually, though, we’ve begun to come around to a more holistic and open way of thinking. So, through our mental health articles at A Change for Better, you can learn all about the value of opening up.

The aim here is simple – to help you understand the value of mental health, and the role that it plays in everything else that you do. Instead of leaving you uncertain about why mental health can play such a critical role in everything that you do, we want to leave you totally in control of your mental health and what the future will hold due to it.

Through improving your mental health, a great many things can happen in life. You can expand beyond where you might have thought was your professional limit, or you can overcome what you had accepted was a lifelong addiction. It’s time to take action, though, and through our wellness articles on mental health you can learn how to do that.

Types of Self Care: Ways to Look After Yourself

There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.

What To Do When You Don’t Make Enough Money

It can seem impossible to budget when you don’t make enough money, but I’m here to tell you relief is possible. Being in debt and financial insecurity are very stressful experiences. Knowing that at any time, everything could be taken away.

6 Exercises for Mental Health

Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.

Budgeting 101: What is a Budget?

A good budget is like an insurance policy for your finances. If you follow it, you’re sure to have money available when emergencies come up.

8 Grounding Exercises That Actually Work

When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control. Grounding exercises are especially effective for managing feelings of overwhelm and panic.

Safety Measures to Take to Protect Your Home

As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority. Some are things you’re probably already doing. Others you may not have thought about.

Loving Kindness Meditation and Mental Health

In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation. Specifically the Loving Kindness meditation and studies that prove it’s usefulness in our day to day lives.