Mental Health

Mental Health2020-05-24T20:17:31+12:00

Without doubt, mental health has become one of the most common discussed topics in the world today – and rightly so. For too long, we’ve been told to shut off our mind from our true thoughts and fears. Gradually, though, we’ve begun to come around to a more holistic and open way of thinking. So, through our mental health articles at A Change for Better, you can learn all about the value of opening up.

The aim here is simple – to help you understand the value of mental health, and the role that it plays in everything else that you do. Instead of leaving you uncertain about why mental health can play such a critical role in everything that you do, we want to leave you totally in control of your mental health and what the future will hold due to it.

Through improving your mental health, a great many things can happen in life. You can expand beyond where you might have thought was your professional limit, or you can overcome what you had accepted was a lifelong addiction. It’s time to take action, though, and through our wellness articles on mental health you can learn how to do that.

Ways to Feel Better on a Bad Day

June 16th, 2020|Intellectual Health, Mental Health, Physical Health|

Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days. However, one thing that I’ve worked on across many years is the ability to feel better when I’m not having such a good day.

Random Acts of Kindness You Can Spread

June 12th, 2020|Intellectual Health, Mental Health, Wellness|

The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence. However, without doubt one of the most effective ways to live a happy and healthy life, I have always found, is to initiate some random acts of kindness.