Intellectual Health page

In the world that we live in today, one of the most vital parts of our day is our intelligence. We stretch our intellectual health to the limit in a good day, and barely scratch its potential on a bad day. On the days where are most productive and most successful, we’ll feel like we have used our brains and our intellect for good. When we have days when we achieve nothing or regress? We know that we haven’t tapped into our intellectual depth.

Through our articles on intellectual health at A Change for Better, we want to help you understand that you can make some major progress quickly. This comes from helping you to spot the symptoms of mental health challenges, understand the habits of people who achieve great things, and understand where you might be going wrong in many aspects of your life.

Intellectual health is something that we all need to have in spades to achieve what we want to in this world. And through my assistance and expertise, we’ll help you get to a stage where you can make that possible. So, view our wellness articles and understand what comes next when it comes to intellectual health.

Journal Prompts for Mental Health

Upon falling into journaling, though, I soon realised the massive benefit it provided to my overall worldview. So, to help you avoid the same mistakes, here are some very useful journal prompts for mental health.

Meditation Tips for Beginners

Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%. For years, I was the same – until I finally gave it a proper chance.

How to Start a Journal: Helpful Tips

In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.

Ways to Feel Better on a Bad Day

Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days. However, one thing that I’ve worked on across many years is the ability to feel better when I’m not having such a good day.

Random Acts of Kindness You Can Spread

The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence. However, without doubt one of the most effective ways to live a happy and healthy life, I have always found, is to initiate some random acts of kindness.

How Journaling Can Make You Happier

In life, one of the most common issues that we can face stems from an inability to know what tomorrow hold. For me, and likely for you, that uncertainty can be quite off-putting and unsettling. If you find yourself in that particular position, you might find it hard to snap free and to find focus once again.

Happiness Habits: Getting the Most out of Life

Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest. We also assume someone living week to week with no social activity to be deeply unhappy. But is that always the case? In my life, I’ve found it’s nowhere near the case at all.

Imaginary Audience: An In Depth Look

As you’ll remember from my previous article on egocentrism, the imaginary audience is a term used to describe human fascination in what others think of them. Like actors in a play, each person in society believing they are playing out a role to their adoring audience.

Types of Self Care: Ways to Look After Yourself

There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.