Financial Health

Financial health is just as important as the other types of wellness. Money makes the world go around, but money problems can stop your world in its tracks entirely. At A Change for Better, we can’t promise to make you rich; what we can promise, though, is to help you understand money better.

From investigating what to do when you hit serious money worries to providing insight into budgeting, protecting your assets, and utilising every resource you have to maximise your income and potential, we’ve got numerous assets to read here. Each article is designed to help inspire you, to show you that the problems you face have solutions, and that you can find these solutions with enough searching.

Financial health can be hard to come to have consistently, but we can show you the best way to help retain happiness with what you have. Often, our financial health is brought down by our own demands and desires with regards to money. We want to show you that such a lifestyle is not necessary, and that you can turn things around pretty quickly with even a change in perspective.

It’s not always possible to be swimming in cash, but we can show you both how to use your money better, and how to view your money before turning it into an asset that works for you, not against you.

What To Do When You Don’t Make Enough Money

It can seem impossible to budget when you don’t make enough money, but I’m here to tell you relief is possible. Being in debt and financial insecurity are very stressful experiences. Knowing that at any time, everything could be taken away.

8 Grounding Exercises That Actually Work

When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control. Grounding exercises are especially effective for managing feelings of overwhelm and panic.

Safety Measures to Take to Protect Your Home

As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority. Some are things you’re probably already doing. Others you may not have thought about.

An Entrepreneur’s Book List

Part of being an entrepreneur is having the right knowledge and tools backing you. Most entrepreneurs would agree that there are some basics that everyone needs to know before getting started. Getting a good education does not require you necessarily to go back to school but to use the resources already out there. That is why we have compiled our list of must-reads for entrepreneurs.

Loving Kindness Meditation and Mental Health

In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation. Specifically the Loving Kindness meditation and studies that prove it’s usefulness in our day to day lives.

Egocentrism: Is it Just for Teens?

Egocentrism is defined as the inability to differentiate ones self from others or to see a situation from another’s point of view. Piaget used the term in his research on cognitive development in children. Later, Elkind offered an more detailed explanation of egocentrism in adolescents. In this article we are going to talk about what egocentrism is and how it plays a role in your life today.

The Most Overlooked Resources You Have in Life

What are some of the most overlooked resources in your life? Achievements can be measured by many different standards. In life, and in your career, there are always set metrics for demonstrating success. How do you measure success for yourself?

Wellness while in Self-Isolation during Coronavirus

It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy. Mentally that you are getting enough social interaction and mental stimulation. Spiritually, not losing faith or hope in a better tomorrow. Financially making ends meet.