Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource “Concepts and Ideas to Treat Depression Naturally” comes from Mental Health Matters. 

Excerpt below:

“The concepts and approaches suggested in this material certainly do not apply to everyone suffering from depression. However, many of the concepts and approaches discussed below may be germane to many, if not most, persons in a depressed state. These concepts and approaches certainly apply to myself. They have also applied to every one else that I have treated for depression (admittedly only about six persons).

Currently the medical model almost summarily uses various antidepressant medications in to treat depression. Simplistically stated, these medications operate to increase availability of, or the usage of, certain neurotransmitters in the brain such as serotonin and/or dopamine. They do so to alleviate the symptoms of depression.”