Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Therapy for Black Girls Podcast comes from Spotify.

The Therapy for Black Girls Podcast About:

Is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Personal development is a part of growth and involves social, physical, mental, financial, intellectual, emotional and spiritual skill development. It enables you to be productive, creative and content within the norms of society.

Steady mental health is essential for focusing on personal development. The small decisions that you take today help you to become a better version of yourself.

Personal development helps you to build healthier and more functional habits. Some of the benefits of personal development include a better understanding of yourself, knowing the root causes of trauma, better ability to cope with emotions and working your way to a more fulfilled life.

Join The Therapy for Black Girls podcast episode to nurture mental health, physical wellbeing and the best version of yourself.

Accessible on Spotify.