by AChangeForBetter | May 22, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Self Help, Wellness
Types of Self Care: Ways to Look After Yourself There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the...
by AChangeForBetter | Apr 13, 2020 | Intellectual Health, Mental Health, Physical Health, Wellness
Loving Kindness Meditation and Mental Health In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation. Specifically the...
by AChangeForBetter | Mar 28, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Wellness
Wellness while in Self-Isolation during Coronavirus It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you...
by AChangeForBetter | Mar 20, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Wellness
Creating a Wellness Routine Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics. What is Wellness? Although there...
by AChangeForBetter | Feb 5, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Self Help, Wellness
Taking a Wellness Inventory Wellness Inventory Periodically, it is a good idea to take a personal inventory on how your wellness journey is going. We often get hung up on smaller failures and overlook some of the things that we do that are contributing to our...
