wellness Archives - A Change For Better

Building a Good Sleep Routine

December 21, 2020May 18, 2021AChangeForBetter

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.…Continue readingBuilding a Good Sleep Routine

Financial Health Intellectual Health Mental Health Physical Health

Taking a Wellness Inventory

December 21, 2020May 18, 2021AChangeForBetter

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.…Continue readingTaking a Wellness Inventory

Financial Health Intellectual Health Mental Health

The Stages of Change and Wellness

December 18, 2020AChangeForBetter

The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.…Continue readingThe Stages of Change and Wellness

Intellectual Health Mental Health

Happiness Habits: Getting the Most out of Life

December 14, 2020AChangeForBetter

Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.…Continue readingHappiness Habits: Getting the Most out of Life

Financial Health Intellectual Health Mental Health

How to Start a Journal: Helpful Tips

December 14, 2020AChangeForBetter

In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.…Continue readingHow to Start a Journal: Helpful Tips

Intellectual Health Mental Health

Journal Prompts for Mental Health

December 14, 2020AChangeForBetter

In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.…Continue readingJournal Prompts for Mental Health

Financial Health Intellectual Health Mental Health Physical Health

Creating a Wellness Routine

December 14, 2020AChangeForBetter

Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics.…Continue readingCreating a Wellness Routine

Financial Health Intellectual Health Mental Health Physical Health

Wellness while in Self-Isolation during Coronavirus

December 14, 2020AChangeForBetter

It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.…Continue readingWellness while in Self-Isolation during Coronavirus

Intellectual Health Mental Health Physical Health

Loving Kindness Meditation and Mental Health

December 14, 2020AChangeForBetter

In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.…Continue readingLoving Kindness Meditation and Mental Health

Financial Health Intellectual Health Mental Health Physical Health

Types of Self Care: Ways to Look After Yourself

December 14, 2020AChangeForBetter

There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.…Continue readingTypes of Self Care: Ways to Look After Yourself

Financial Health Intellectual Health Mental Health Physical Health

Meditation Tips for Beginners

December 14, 2020AChangeForBetter

Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.…Continue readingMeditation Tips for Beginners

Online Group Therapy

Making Meaningful Changes Group

June 14, 2020July 13, 2021AChangeForBetter

The Making Meaningful Changes Group is for people gathering resources and planning to make a change. The aim of this group is to help individuals gain the confidence and resources needed to start taking action on their change.…Continue readingMaking Meaningful Changes Group

Financial Health Intellectual Health Mental Health Physical Health Self Help Wellness

Taking a Wellness Inventory

February 5, 2020October 4, 2020AChangeForBetter

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going. We often get hung up on smaller failures and overlook some of the things that we do that are contributing to our wellness.…Continue readingTaking a Wellness Inventory

Intellectual Health Mental Health Physical Health Wellness

Building a Good Sleep Routine

January 28, 2020October 4, 2020AChangeForBetter

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep. A good sleep routine can differ from person to person but it’s recommended for everyone to get at least eight uninterrupted hours of sleep a night. Sometimes this isn’t so easy.…Continue readingBuilding a Good Sleep Routine

Intellectual Health Mental Health Wellness

The Stages of Change and Wellness

January 3, 2020October 4, 2020AChangeForBetter

The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.…Continue readingThe Stages of Change and Wellness