5 Steps to Better Sleep with the Sleep Doctor
This offers practical insight and the latest science to help you get a good night’s sleep.
wellness
The Science of Happiness Podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.
The Mindset Mentor Podcast
This is designed for anyone desiring motivation, direction, and focus in life.
How One Healthy Choice Changed My Life
It’s amazing how one healthy choice changed my life and led to a lifetime of healthy choices. This is my personal story.
A Depression Metaphor – For The Unexperienced
Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
Adulting With Joyce Pring
Adulting is the ability to understand what is important for your wellbeing in the long run and prioritizing them. Here’s the How-To’s of your 20’s, by a 20-something, traversing through life expectantly, and with gusto!
The Mental Health Today Show
John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.
The Podcast to Destigmatise Mental Health
This podcast was created by Bobby Temps to break down mental health stigma and discrimination.
Mattys Mental Health Podcast
A place where people can share their stories and experiences with mental health by Matt Burke.
MannMukti: Mental Health Podcast
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
Thrive: Mental Health and the Art of Living Free
In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective.
5 Common Psychotherapy Myths
Here’s the real deal: Psychotherapy myths are laughable, but the true practice is most certainly not.
Check out the full resource database for more information.
The Savvy Psychologist’s Quick and Dirty Tips
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable.
Fun Mindfulness Activities for Children and Teens
Mindfulness can boost the quality of our lives in numerous ways. This article delves into both of these questions and includes plenty of activities for you to start using today.
9 Self-Compassion Exercises
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama
We know about the importance of love and compassion for others.
Inside Mental Health: A Psych Central Podcast
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
A Healthy Version of Brownies: Zucchini Brownies
If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.
Ways To Improve Your Health
Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.
10 Minute Meditation For Anxiety – Goodful
Goodful helps people learn simple, intentional steps to live well. Our goal is to help our audience and consumers take care of themselves, and their people.
Positive Psychology Examples
This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.
Smart Ways You Can Invest in Yourself
How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
Chronic Pain: It’s More Than Mechanical
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
5 Ways a Morning Routine Can Change Your Life
If you are looking for ways to help change your routine, then you first need the motivation to go ahead and make those changes. In a bid to help you see the benefits of a solid morning routine, here are some ways that a morning routine can change your life for the better.
Ways to be Mindful Outside of Meditation
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
4 Motivational Quotes to Help You During Isolation
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
Men’s Mental Health – November
International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.
The Importance of Mindfulness: 20+ Reasons to Practice Mindfulness
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
Budgeting Your Finances: Knowing What You Can Afford
While budgeting and taking control of your finances is always very important, so is making your money work for you. Learn how today.
Mental Health Discussion Podcast
This podcast is a great resource for those wanting to explore mental health information more in depth.
Getting telepsychology during a pandemic
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
What exactly is telehealth therapy?
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
Morning Energizers with the Sleep Doctor
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Is there a connection between nature and wellbeing?
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
Santosha- 10 Minute Mindfulness Meditation
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
WILDLY Capable Podcast with Marijke
WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself.
What is Goal Setting and How to Do it Well
Do you ever feel like you’re sleepwalking through life with no real idea of what you want?
Perhaps you know exactly what you want to achieve, but have no idea how to get there. That’s where goal setting comes in
Self Soothing- 10 Minute Mindfulness Meditation
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Journaling for Depression, Anxiety, and Stress
Simply putting words on a page will probably not get you all the benefits of journaling, but effective journaling can result in many positive outcomes and improvements to your quality of life.
100+ Ways To Motivate Yourself
You have something you get to do. You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it. In which scenario are you more effective?
Mentor Box: An Investment in YOU
If you haven’t heard of them by now, Mentor Box, is a subscription company, similar to Netflix, but for books. What makes Mentor Box unique is that they don’t just give you the book to read.
Common And Obvious Causes Of Depression
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
Ways to deal with isolation from friends during COVID
In this article, we examine ways to deal with isolation from friends during COVID. With some tips and tricks to get you through.
7 Most Inspirational Mindfulness TED Talks
I hope this list of mindfulness TED talks encourages you to try mindfulness for yourself and experience its numerous benefits.
Mental Health Chat with Bunny
A mini series focusing on lived experience with mental health, this is a great podcast when you need to feel like someone “gets it”. Check out this great podcast today!
Journal Prompts for Mental Health
In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.
What are Intrusive Thoughts?
You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.
Taking a Wellness Inventory
Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.
4 Books to help you boost your self-confidence
Each of these books can help to empower you to do more and to find out more about yourself.
Creative ways to cut down your expenses
Most transactions are cashless and monthly subscriptions easily rack up without us paying much attention to them. But when you add up all come the end of the month, it can become quite easy to see where all of your money is going. This article is about ways to cut down your expenses.
Wellness while in Self-Isolation during Coronavirus
It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.
Calming Tips for Hyperactive Children
Try quick tips to calm a hyperactive child down during temper outbursts or unusually rowdy days. These calming tips are not novel to adults by any stretch.
Humor in Psychology
Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain
Meditation Tips for Beginners
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
Common Avoidable Causes of Stress
Lack of organization is a major cause of stress. If you aren’t organized, you will be more prone to losing things, and then you will have stress when it comes to finding the things that you have lost. Lack of organization causes you to be late, or to miss appointments, or to have lots of things to do and no time to do them.
Can Hypnosis Be Effective In Weight Loss
It’s starting to be increasingly popular these days to make use of hypnosis whenever we wish to achieve an objective. We may like to give up smoking cigarettes, free ourselves of phobias or lose fat – in all those situations hypnosis can provide a powerful and effective solution. Exactly why does hypnosis work?
Warrior Status- A Mental Health Podcast
It’s normal to experience trauma following a disturbing event. However, if not managed on time, the stress might shatter your self-esteem, confidence and sense of security. The person might feel psychologically and physically drained.
How to Be Happy Within Yourself?
A big sign that you don’t feel good enough about yourself is when you avoid focusing on yourself, because it makes you feel less good about yourself, so instead, you focus on making others happy in order to feel good about yourself.
Ring the Belle for Mental Health
Promoting mental health awareness, eliminating stigma, and spreading good vibes. Short in length, you can listen to these gems on your way to work, in the car, or as background noise. Enjoy this collection of podcast episodes.
Common Causes of Substance Abuse in Girls and Young Women
From their desire to belong to peer pressure and the physical and emotional changes that come with puberty, many end up falling prey to some form of substance abuse.
Common Kinds of Depression
Major Depression – This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.
