Adulting is the ability to understand what is important for your wellbeing in the long run and prioritizing them. Here’s the How-To’s of your 20’s, by a 20-something, traversing through life expectantly, and with gusto!
A place where people can share their stories and experiences with mental health by Matt Burke.
Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain
You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
It’s amazing how one healthy choice changed my life and led to a lifetime of healthy choices. This is my personal story.
A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.
Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.
In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.
The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
This offers practical insight and the latest science to help you get a good night’s sleep.
Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics.
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.
This is designed for anyone desiring motivation, direction, and focus in life.
Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
This podcast was created by Bobby Temps to break down mental health stigma and discrimination.
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.
Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
While budgeting and taking control of your finances is always very important, so is making your money work for you. Learn how today.
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself.
How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.
Most transactions are cashless and monthly subscriptions easily rack up without us paying much attention to them. But when you add up all come the end of the month, it can become quite easy to see where all of your money is going. This article is about ways to cut down your expenses.
It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
It’s normal to experience trauma following a disturbing event. However, if not managed on time, the stress might shatter your self-esteem, confidence and sense of security. The person might feel psychologically and physically drained.
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.
Wherever you are based, we want to be there to help you make those next steps to improve your life.
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The ACFB Team
