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connection between nature and wellbeing

Is there a connection between nature and wellbeing?

Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.

online counselling ACFB

What exactly is telehealth therapy?

Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.

Exercises for Mental Health-A Change for Better

6 Exercises for Mental Health

Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.

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