by AChangeForBetter | Jun 16, 2020 | Intellectual Health, Mental Health, Physical Health
Ways to Feel Better on a Bad Day Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days....
by AChangeForBetter | Apr 24, 2020 | Intellectual Health, Mental Health, Wellness
8 Grounding Exercises That Actually Work Follow my blog with BloglovinWhen experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control. Grounding exercises are especially effective for...
