Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control.
As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.
Wherever you are based, we want to be there to help you make those next steps to improve your life.
