Stress Archives - A Change For Better

8 Grounding Exercises That Actually Work

December 21, 2020August 28, 2021AChangeForBetter

When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control.…Continue reading8 Grounding Exercises That Actually Work

Ways to Feel Better on a Bad Day

December 14, 2020August 28, 2021AChangeForBetter

Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.…Continue readingWays to Feel Better on a Bad Day