Routines and habits are a part of our daily lives. We have routines for getting ready in the morning or for activities throughout your day. Some routines become so ingrained…Continue readingRoutines and Habits: What You Need to Know
The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.…Continue readingThe Stages of Change and Wellness
The Accountability 101 group is designed for those who are currently making meaningful life changes. It is also for people who have graduated the Making Meaningful Changes group.…Continue readingAccountability 101 Group
Routines and habits are a part of our daily lives. We have routines for getting ready in the morning or for activities throughout your day. Some routines become so ingrained in our minds that they become habits.…Continue readingRoutines and Habits: What You Need to Know
The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.…Continue readingThe Stages of Change and Wellness
