The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
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Wherever you are based, we want to be there to help you make those next steps to improve your life.
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The ACFB Team
