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better mental health
Intellectual Health

The Better Mental Health Podcast

The Better Mental Health Podcast Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Better Mental Health Podcast comes from Spotify. The Better Mental Health Podcast

The-Science-of-Happiness
Intellectual Health

The Science of Happiness Podcast

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.

Coaching Skills
Intellectual Health

Advanced Positive Psychology Coaching Skills

No one is safe except maybe positive psychology practitioners. Maybe you’re already working in positive psychology and wondering how your job will stand up to the test of time, or what your growth opportunity will look like over your career.

Group Mindfulness
Intellectual Health

Practicing Mindfulness in Groups

Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.

positive psychology example lady smiling
Intellectual Health

Positive Psychology Examples

This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.

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