Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
It’s normal to experience trauma following a disturbing event. However, if not managed on time, the stress might shatter your self-esteem, confidence and sense of security. The person might feel psychologically and physically drained.
Promoting mental health awareness, eliminating stigma, and spreading good vibes. Short in length, you can listen to these gems on your way to work, in the car, or as background noise. Enjoy this collection of podcast episodes.
Your favorite homegirls/therapist bae’s talks all things mental health, while reducing the stigma of mental health and providing a better understanding. Tackling such problems as mental health in the workplace, the effect of hate, literacy, and cancel culture.
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