Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
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