Benefits of Online Group Therapy
Online group therapy involves joining a session led by a qualified therapist through video chat, this allows for multiple people to join, either together or in their separate homes.
online therapy
Practicing Mindfulness in Groups
Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.
Getting telepsychology during a pandemic
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
What exactly is telehealth therapy?
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
