Making Meaningful Changes Group

Making Meaningful Changes Group

Making Meaningful Changes The Making Meaningful Changes Group is for people gathering resources and planning to make a change. The aim of this group is to help individuals gain the confidence and resources needed to start taking action on their change. Based around...
Depression Support Group

Depression Support Group

Depression Support Group The Depression Support Group is designed to be a safe place for people experiencing depression to be heard.  We will talk about your feelings, fears, and concerns with the aim to help you feel more capable of coping with your depression. You...
Anxiety Support Group

Anxiety Support Group

Anxiety Support Group The Anxiety Support Group is designed for people who experience anxiety symptoms that are getting in the way of daily life. In this group we will discuss your feelings, experiences, fears, and ruminations to help you find ways to cope with these...
Creating SMART Goals Group

Creating SMART Goals Group

Creating SMART Goals Group The Creating SMART Goals Group is an intensive group course for beginners wanting to make a life change. In this group we will talk about how to start this change. SMART Goals are; specific, measurable, achievable, realistic, and time...