Making Meaningful Changes Group

Making Meaningful Changes Group

Making Meaningful Changes The Making Meaningful Changes Group is for people gathering resources and planning to make a change. The aim of this group is to help individuals gain the confidence and resources needed to start taking action on their change. Based around...
Depression Support Group

Depression Support Group

Depression Support Group The Depression Support Group is designed to be a safe place for people experiencing depression to be heard.  We will talk about your feelings, fears, and concerns with the aim to help you feel more capable of coping with your depression. You...
Accountability 101 Group

Accountability 101 Group

Accountability 101 The Accountability 101 group is designed for those who are currently making meaningful life changes. It is also for people who have graduated from the Making Meaningful Changes group. The Accountability 101 group is best suited for those who need...
Anxiety Support Group

Anxiety Support Group

Anxiety Support Group The Anxiety Support Group is designed for people who experience anxiety symptoms that are getting in the way of daily life. In this group we will discuss your feelings, experiences, fears, and ruminations to help you find ways to cope with these...