What are The Long-term Benefits of Mindfulness?
If you are like many others and want to find a better sense of mental perspective, it might make sense to invest time and energy into mindfulness.
mental health
Compassion Fatigue
As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
Is Your Teen Experiencing Anxiety?
If you believe that your teen is experiencing anxiety, here is a basic “how-to” guide on anxiety in teens and how you can help.
5 Steps to Better Sleep with the Sleep Doctor
This offers practical insight and the latest science to help you get a good night’s sleep.
The Science of Happiness Podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.
What Is Gaslighting?
This article will shed light on the gaslighting phenomenon, its consequences, and what to do about it.
The Mindset Mentor Podcast
This is designed for anyone desiring motivation, direction, and focus in life.
How to Find a Therapist in New Zealand
Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.
How One Healthy Choice Changed My Life
It’s amazing how one healthy choice changed my life and led to a lifetime of healthy choices. This is my personal story.
Self Esteem: Build Yourself By Avoiding These Pitfalls
So how do you stay grounded and keep your self esteem in a difficult environment? Here are a few pointers you could remember as a starter guide to self esteem.
A Depression Metaphor – For The Unexperienced
Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
The Therapy for Black Girls Podcast
A weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
The Mental Health Today Show
John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.
The Podcast to Destigmatise Mental Health
This podcast was created by Bobby Temps to break down mental health stigma and discrimination.
Mattys Mental Health Podcast
A place where people can share their stories and experiences with mental health by Matt Burke.
Role Model Podcast
This podcast brings you insights, lessons and tips from high-achievers, athletes, and coaches!
MannMukti: Mental Health Podcast
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
Thrive: Mental Health and the Art of Living Free
In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective.
5 Common Psychotherapy Myths
Here’s the real deal: Psychotherapy myths are laughable, but the true practice is most certainly not.
Check out the full resource database for more information.
What is Self-Compassion?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital?
The Savvy Psychologist’s Quick and Dirty Tips
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable.
9 Self-Compassion Exercises
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama
We know about the importance of love and compassion for others.
Inside Mental Health: A Psych Central Podcast
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
Give Your Mental Health a Minute!
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.
Ways To Improve Your Health
Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.
10 Minute Meditation For Anxiety – Goodful
Goodful helps people learn simple, intentional steps to live well. Our goal is to help our audience and consumers take care of themselves, and their people.
Start these Transformative Habits Today!
Here are some easy transformative habits that you could start today.
Positive Psychology Examples
This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.
The Demons Within
Stories and Experiences of Heavy Metal and Mental Health shared by a Mental Health Advocate
Chronic Pain: It’s More Than Mechanical
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
Mental Health: The Overlooked Symptom of a Pandemic
The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.
Ways to be Mindful Outside of Meditation
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
4 Motivational Quotes to Help You During Isolation
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
Men’s Mental Health – November
International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.
The Importance of Mindfulness: 20+ Reasons to Practice Mindfulness
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
Budgeting Your Finances: Knowing What You Can Afford
While budgeting and taking control of your finances is always very important, so is making your money work for you. Learn how today.
Mental Health Discussion Podcast
This podcast is a great resource for those wanting to explore mental health information more in depth.
Getting telepsychology during a pandemic
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
What exactly is telehealth therapy?
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
Morning Energizers with the Sleep Doctor
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Is there a connection between nature and wellbeing?
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
Santosha- 10 Minute Mindfulness Meditation
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
WILDLY Capable Podcast with Marijke
WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself.
Self Soothing- 10 Minute Mindfulness Meditation
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Journaling for Depression, Anxiety, and Stress
Simply putting words on a page will probably not get you all the benefits of journaling, but effective journaling can result in many positive outcomes and improvements to your quality of life.
100+ Ways To Motivate Yourself
You have something you get to do. You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it. In which scenario are you more effective?
Common And Obvious Causes Of Depression
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
Ways to deal with isolation from friends during COVID
In this article, we examine ways to deal with isolation from friends during COVID. With some tips and tricks to get you through.
7 Most Inspirational Mindfulness TED Talks
I hope this list of mindfulness TED talks encourages you to try mindfulness for yourself and experience its numerous benefits.
Mental Health Chat with Bunny
A mini series focusing on lived experience with mental health, this is a great podcast when you need to feel like someone “gets it”. Check out this great podcast today!
Journal Prompts for Mental Health
In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.
What are Intrusive Thoughts?
You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.
4 Books to help you boost your self-confidence
Each of these books can help to empower you to do more and to find out more about yourself.
What Is Intergenerational Trauma, and What Does It Have to Do with Racism?
Most people will agree that genetics and environment both play a role in our development and personalities. What many do not realize is that these two concepts are intertwined; our nurture actually becomes our nature—trauma becomes engrained in our genes.
Not Alone: Conversations on Faith and Wellbeing
Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
6 Exercises for Mental Health
Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.
Humor in Psychology
Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain
Meditation Tips for Beginners
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
Common Avoidable Causes of Stress
Lack of organization is a major cause of stress. If you aren’t organized, you will be more prone to losing things, and then you will have stress when it comes to finding the things that you have lost. Lack of organization causes you to be late, or to miss appointments, or to have lots of things to do and no time to do them.
Ways You Can Naturally Reduce Depression Symptoms
In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:
If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
