Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:
If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
These are suggestions for ways to practice self-care, however, you may find that some of these do not help you. Don’t give up!
Today we are going to talk about a subject that has a lot of misinformation floating around about: Diet and Exercise and its Effects on Mental Health.
If you are like many others and want to find a better sense of mental perspective, it might make sense to invest time and energy into mindfulness.
As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
This article will shed light on the gaslighting phenomenon, its consequences, and what to do about it.
Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.
The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.
Most people will agree that genetics and environment both play a role in our development and personalities. What many do not realize is that these two concepts are intertwined; our nurture actually becomes our nature—trauma becomes engrained in our genes.
Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.
Wherever you are based, we want to be there to help you make those next steps to improve your life.
Thank you for updating your Professional Directory profile. If this was the first time you have edited your profile, it will now have been published and be visible on the Directory
The ACFB Team
