by AChangeForBetter | Jun 28, 2020 | Intellectual Health, Mental Health, Wellness
Journal Prompts for Mental Health In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health. It could verge from fantastic to frail, and I could...
by AChangeForBetter | Jun 24, 2020 | Intellectual Health, Mental Health, Physical Health
Meditation Tips for Beginners Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%. For years,...
by AChangeForBetter | Jun 20, 2020 | Intellectual Health, Mental Health, Wellness
How to Start a Journal: Helpful Tips In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one. Having a...
by AChangeForBetter | Jun 12, 2020 | Intellectual Health, Mental Health, Wellness
Random Acts of Kindness You Can Spread The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this...
by AChangeForBetter | Jun 4, 2020 | Intellectual Health, Mental Health, Wellness
Happiness Habits: Getting the Most out of Life Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest. We also assume...
