Search Results

original article creation ACFB

How to Find a Therapist in New Zealand

Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.

yoga meditation

Ways to be Mindful Outside of Meditation

If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?

pexels-andrea-piacquadio-3823497

Random Acts of Kindness You Can Spread

The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.

pexels-karolina-grabowska-4471315

Ways You Can Naturally Reduce Depression Symptoms

In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:

If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.

pexels-elina-fairytale-4834142

Happiness Habits: Getting the Most out of Life

Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.

connection between nature and wellbeing

Is there a connection between nature and wellbeing?

Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.

pexels-alina-vilchenko-3363111

How to Start a Journal: Helpful Tips

In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.

pexels-craig-adderley-2306203

100 Ways to Practice Self-Care

These are suggestions for ways to practice self-care, however, you may find that some of these do not help you. Don’t give up!

Compassion Fatigue

The Effects of Compassion Fatigue

As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.

Gaslighting

What Is Gaslighting?

This article will shed light on the gaslighting phenomenon, its consequences, and what to do about it.

Mannmukti

MannMukti: Mental Health Podcast

MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.

online counselling ACFB

What exactly is telehealth therapy?

Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.

morning energizer yoga

Morning Energizers with the Sleep Doctor

There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.

It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

causes of depression man sitting

Common And Obvious Causes Of Depression

Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.

pexels-jess-bailey-designs-1018133

Journal Prompts for Mental Health

In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.

mental health pandemic man

Mental Health: The Overlooked Symptom of a Pandemic

The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.

Exercises for Mental Health-A Change for Better

6 Exercises for Mental Health

Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.

Happy Self Care-A Change for Better

Types of Self Care: Ways to Look After Yourself

There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.

Scroll to Top

Directory Edit Successful

Thank you for updating your Professional Directory profile. If this was the first time you have edited your profile, it will now have been published and be visible on the Directory

The ACFB Team

ACFB Logo PNG
ACFB Logo PNG
Your advertisement request has been created. It will be reviewed by ACFB staff before it is published.