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Meditation Tips for Beginners

Meditation Tips for Beginners

by AChangeForBetter | Jun 24, 2020 | Intellectual Health, Mental Health, Physical Health

Meditation Tips for Beginners Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%. For years,...
8 Grounding Exercises That Actually Work

8 Grounding Exercises That Actually Work

by AChangeForBetter | Apr 24, 2020 | Intellectual Health, Mental Health, Wellness

8 Grounding Exercises That Actually Work Follow my blog with BloglovinWhen experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control. Grounding exercises are especially effective for...
Loving Kindness Meditation and Mental Health

Loving Kindness Meditation and Mental Health

by AChangeForBetter | Apr 13, 2020 | Intellectual Health, Mental Health, Physical Health, Wellness

Loving Kindness Meditation and Mental Health In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation. Specifically the...

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