by AChangeForBetter | Jun 24, 2020 | Intellectual Health, Mental Health, Physical Health
Meditation Tips for Beginners Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%. For years,...
by AChangeForBetter | Apr 24, 2020 | Intellectual Health, Mental Health, Wellness
8 Grounding Exercises That Actually Work Follow my blog with BloglovinWhen experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control. Grounding exercises are especially effective for...
by AChangeForBetter | Apr 13, 2020 | Intellectual Health, Mental Health, Physical Health, Wellness
Loving Kindness Meditation and Mental Health In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation. Specifically the...
