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Ways to Feel Better on a Bad Day

Ways to Feel Better on a Bad Day

by AChangeForBetter | Jun 16, 2020 | Intellectual Health, Mental Health, Physical Health

Ways to Feel Better on a Bad Day Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days....
How Journaling Can Make You Happier

How Journaling Can Make You Happier

by AChangeForBetter | Jun 8, 2020 | Intellectual Health, Mental Health, Wellness

How Journaling Can Make You Happier In life, one of the most common issues that we can face stems from an inability to know what tomorrow hold. For me, and likely for you, that uncertainty can be quite off-putting and unsettling. If you find yourself in that...
Happiness Habits: Getting the Most out of Life

Happiness Habits: Getting the Most out of Life

by AChangeForBetter | Jun 4, 2020 | Intellectual Health, Mental Health, Wellness

Happiness Habits: Getting the Most out of Life Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest. We also assume...

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