The Science of Happiness Podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.
happiness
Ways to Feel Better on a Bad Day
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
How to Be Happy Within Yourself?
A big sign that you don’t feel good enough about yourself is when you avoid focusing on yourself, because it makes you feel less good about yourself, so instead, you focus on making others happy in order to feel good about yourself.
Happiness Habits: Getting the Most out of Life
Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.
How Journaling Can Make You Happier
In life, one of the most common issues that we can face stems from an inability to know what tomorrow hold. For me, and likely for you, that uncertainty can be quite off-putting and unsettling.
