by AChangeForBetter | Apr 13, 2020 | Intellectual Health, Mental Health, Physical Health, Wellness
Loving Kindness Meditation and Mental Health In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation. Specifically the...
by AChangeForBetter | Mar 20, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Wellness
Creating a Wellness Routine Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics. What is Wellness? Although there...
