A Depression Metaphor – For The Unexperienced
Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
depression
The Podcast to Destigmatise Mental Health
This podcast was created by Bobby Temps to break down mental health stigma and discrimination.
Mattys Mental Health Podcast
A place where people can share their stories and experiences with mental health by Matt Burke.
4 Motivational Quotes to Help You During Isolation
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
Getting telepsychology during a pandemic
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
Self Soothing- 10 Minute Mindfulness Meditation
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Common And Obvious Causes Of Depression
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
Ways to deal with isolation from friends during COVID
In this article, we examine ways to deal with isolation from friends during COVID. With some tips and tricks to get you through.
Talking to your Loved Ones about Depression
Talking to your loved ones about depression can be a scary experience. You’re not alone. Over 300 million people in the world experience depression.
Common Kinds of Depression
Major Depression – This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.
Types of Self Care: Ways to Look After Yourself
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
