Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
Major Depression – This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
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