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6 Exercises for Mental Health

6 Exercises for Mental Health

by AChangeForBetter | May 6, 2020 | Mental Health, Physical Health, Wellness

6 Exercises for Mental Health Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health. Studies routinely show that exercise reduces cortisol, boosts energy, improves focus and...

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