Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics.…Continue readingCreating a Wellness Routine
The Accountability 101 group is designed for those who are currently making meaningful life changes. It is also for people who have graduated the Making Meaningful Changes group.…Continue readingAccountability 101 Group
The Creating SMART Goals Group is an intensive group course for beginners wanting to make a life change. In this group we will talk about how to start this change.…Continue readingCreating SMART Goals Group
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