9 Self-Compassion Exercises & Worksheets for Increasing Compassion

self compassion

Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource “9 Self-Compassion Exercises & Worksheets for Increasing Compassion” comes from Positive Psychology

Excerpt below:

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama

We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics.

I’ve always loved this quote, in part because it can be taken two ways: either humanity will become physically extinct without love and compassion, or humanity will become metaphorically extinct without love and compassion – meaning these two concepts are intrinsic parts of what it means to be human (find more self-acceptance quotes here).

Check out more of this article on Positive Psychology by clicking here.

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