A Change For Better

SPIRITUAL HEALTH

Here in our Resource Directory, you’ll find articles, podcasts, videos, courses, and more to help you learn how to do those things and many more. Knowing that spiritual health is a vitally important part of our overall wellness is half the battle. To win the war, incorporate some form of spiritual practice into your daily routine – learn how here!

I Believe in the ACFB Fund! Do you?
I Believe in the ACFB Fund! Do you?
Ashley Cairns
Posts
04/09/22
When no more options are available, that’s where the ACFB Fund plans to kick in. After answering a few basic questions and providing evidence of need, applicants are granted funding based on availability and need.
contact us humor in psychology happy woman motivational quotes
Humor in Psychology
AChangeForBetter
Posts
20/08/22
Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain
Ways to be Mindful Outside of Meditation
Ways to be Mindful Outside of Meditation
AChangeForBetter
Posts
14/08/22
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
Random Acts of Kindness You Can Spread
Random Acts of Kindness You Can Spread
Ashley Cairns
Posts
04/08/22
The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
Ways You Can Naturally Reduce Depression Symptoms
Ways You Can Naturally Reduce Depression Symptoms
Ashley Cairns
Posts
31/07/22
In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
Loving Kindness Meditation and Mental Health
Loving Kindness Meditation and Mental Health
Ashley Cairns
Posts
18/07/22
In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
Ways to Feel Better on a Bad Day
Ways to Feel Better on a Bad Day
Ashley Cairns
Posts
14/07/22
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
Happiness Habits: Getting the Most out of Life
Happiness Habits: Getting the Most out of Life
Ashley Cairns
Posts
13/07/22
Life is, for most of us, about finding happiness and contentment. Yet it’s not an absolute construct. Most of the time, we assume someone who is awash with cash and social opportunity to be the happiest.
Treating Burnout by Identifying the Causes
Treating Burnout by Identifying the Causes
Ashley Cairns
Posts
03/07/22
Burnout, left untreated can become severe and lead to suicidal thoughts, depression, and long term anxiety. Knowing the signs and what to do will go a long way in helping you stay healthy, happy, and mentally well.
connection between nature and wellbeing
Is there a connection between nature and wellbeing?
Ashley Cairns
Posts
03/07/22
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
How to Start a Journal: Helpful Tips
How to Start a Journal: Helpful Tips
Ashley Cairns
Posts
30/06/22
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
Fun Mindfulness Activities for Children and Teens
Fun Mindfulness Activities for Children and Teens
AChangeForBetter
Posts
22/12/21
Mindfulness can boost the quality of our lives in numerous ways. This article delves into both of these questions and includes plenty of activities for you to start using today.
Chronic Pain: It’s More Than Mechanical
Chronic Pain: It’s More Than Mechanical
AChangeForBetter
Posts
06/12/21
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
How can aromatherapy help with mental health?
How can aromatherapy help with mental health?
Ashley Cairns
Posts
20/10/21
Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.
causes of depression man sitting
Common And Obvious Causes Of Depression
AChangeForBetter
Posts
04/10/21
Generally, depression can be quite distinct from clinical depression. However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
treating depression naturally person in mask
Concepts and Ideas to Treat Depression Naturally
AChangeForBetter
Posts
11/09/21
The concepts and approaches suggested in this material certainly do not apply to everyone suffering from depression. However, many of the concepts and approaches discussed below may be germane to many, if not most, persons in a depressed state.
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