Intellectual Health

Intellectual health is important to overall wellness in a variety of ways. By definition, it encourages us to recognize creativity and to constantly expand our skills and knowledge base. 

With improved intellectual health come more personal resources that we build as we explore, with an open mind, the world around us.

Let these articles by A Change For Better and our contributors inspire and assist you in your journey to up your intellectual game!

Gestalt Therapy

Gestalt Therapy Explained

  • Although gestalt therapy is often considered a “fringe therapy,” it is applicable in diverse settings, from the clinic to the locker room to the boardroom. Read on for an introduction to this exciting therapy.
common kinds of depression

Common Kinds of Depression

  • Major Depression – This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.
mind on recovery

Mind on Recovery Podcast

  • Podcast host "Zo" along with featured guests, share insightful info on mental health issues, breaking down the many stigmas still attached to them, primarily addiction, using textbook definitions and their own experiences. “All in all, we attempt to tackle these sometimes heavy subjects in addition to the current news and pop culture cycle with none other than levity and some good ole' fashion laughs.”
Ambuj Saxena

Ambuj Saxena Podcast

  • In this podcast, we explore various aspects of human life in a very simplistic way. Technology, start-ups, business, psychology, and academics are some of the core areas you will get content around.
Zero Sum Budget

What is a Zero Sum Budget?

  • Instead of seeing any money left over at the end of your expenses as ‘fun money’ you can spend on a whim, a zero sum budget teaches you to start using every penny to actually do and achieve something.
psychotherapy myths

5 Common Psychotherapy Myths

  • Here’s the real deal: Psychotherapy myths are laughable, but the true practice is most certainly not. Check out the full resource database for more information.
Teen Anxiety

Is Your Teen Experiencing Anxiety?

  • If you believe that your teen is experiencing anxiety, here is a basic “how-to” guide on anxiety in teens and how you can help.
calm -self soothing

Self Soothing- 10 Minute Mindfulness Meditation

  • There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
the awareness space

The Awareness Space – Health and Wellbeing

  • Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what‘s going on for us in this moment — and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life?
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