Resource Database

At A Change for Better, we value and appreciate the power of learning.

To that end, we’ve curated what promises to become the go-to resource for all things mental health. While mental health is at the heart and soul of all that we do here at ACFB, we appreciate that overall wellness is the ultimate goal. We’ll reach peak wellness when our intellectual, physical, mental, spiritual, financial, and social health are all in alignment and functioning to the best of our abilities.

Being a lifelong learner is a sure-fire way to bolster our intellectual health, but when we choose to learn about other healthy measures and implement them, we improve our health overall. That’s why we’ve created our Resource Database – to provide you with an all-in-one resource for podcasts, videos, articles, courses, and more! So grab a healthy snack, get comfortable and tuck in for some healthy learning!

Our Resources

Find the right information for YOU

Recent Posts

The Mental Health: Demystified Podcast
Posts
The Mental Health: Demystified Podcast Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Mental Health: Demystified Podcast comes from Spotify. The Mental Health Podcast About: …

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What exactly is telehealth therapy?
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Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
Morning Energizers with the Sleep Doctor
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There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
WILDLY Capable Podcast with Marijke
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WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself.
what is goal setting woman screaming
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Do you ever feel like you’re sleepwalking through life with no real idea of what you want?Perhaps you know exactly what you want to achieve, but have no idea how to get there. That’s where goal setting comes in
How can aromatherapy help with mental health?
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Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.
Tre_Speaks Podcast
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Tre_Speaks Podcast Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Tre_Speaks Podcast comes from Spotify. The Tre_Speaks Podcast About: Normalizing mental health in all areas …

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Smart Ways You Can Invest in Yourself
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How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
causes of depression man sitting
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Generally, depression can be quite distinct from clinical depression. However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
Mental Health News Radio
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Mental Health News Radio Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Mental Health News Radio Podcast comes from Spotify. The Mental Health Podcast About: …

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Mental Health Chat with Bunny
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A mini series focusing on lived experience with mental health, this is a great podcast when you need to feel like someone “gets it”. Check out this great podcast today!
Journal Prompts for Mental Health
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In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.
treating depression naturally person in mask
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The concepts and approaches suggested in this material certainly do not apply to everyone suffering from depression. However, many of the concepts and approaches discussed below may be germane to many, if not most, persons in a depressed state.
mental health pandemic man
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The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.
Creative ways to cut down your expenses
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Most transactions are cashless and monthly subscriptions easily rack up without us paying much attention to them. But when you add up all come the end of the month, it can become quite easy to see where all of your money is going. This article is about ways to cut down your expenses.
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