Resource Database

At A Change for Better, we value and appreciate the power of learning.

To that end, we’ve curated what promises to become the go-to resource for all things mental health. While mental health is at the heart and soul of all that we do here at ACFB, we appreciate that overall wellness is the ultimate goal. We’ll reach peak wellness when our intellectual, physical, mental, spiritual, financial, and social health are all in alignment and functioning to the best of our abilities.

Being a lifelong learner is a sure-fire way to bolster our intellectual health, but when we choose to learn about other healthy measures and implement them, we improve our health overall. That’s why we’ve created our Resource Database – to provide you with an all-in-one resource for podcasts, videos, articles, courses, and more! So grab a healthy snack, get comfortable and tuck in for some healthy learning!

Our Resources

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Recent Posts

How to Measure Motivation
This article introduces vital findings in motivational science, including its neurological underpinnings, and lists various assessment tools used to measure its many facets.
Fun Mindfulness Activities for Children and Teens
Mindfulness can boost the quality of our lives in numerous ways. This article delves into both of these questions and includes plenty of activities for you to start using today.
Inside Mental Health: A Psych Central Podcast
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
Budgeting Tips from Dave Ramsey
Money makes the world go around and without spending it wisely, we are often limited in what we can do and achieve. However, as discussed before, it’s so easy to overspend on frivolous expenses and life pursuits. In a bid to help you manage money better, here is a collection of budgeting tips from money mastermind Dave Ramsey.
Your Ultimate Life Coaching Tools Library
In this post, we’ll outline some key psychological theories on which the practice of life coaching is based, recommend ten exercises and assessment tools for your practice, and give you tips for finding a suitable life coaching accreditation course.
A Healthy Version of Brownies: Zucchini Brownies
If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.
Give Your Mental Health a Minute!
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.
Ways To Improve Your Health
Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.
Goodful helps people learn simple, intentional steps to live well. Our goal is to help our audience and consumers take care of themselves, and their people.
Advanced Positive Psychology Coaching Skills
No one is safe except maybe positive psychology practitioners. Maybe you’re already working in positive psychology and wondering how your job will stand up to the test of time, or what your growth opportunity will look like over your career.
Practicing Mindfulness in Groups
Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.
Positive Psychology Examples
This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.
Chronic Pain: It’s More Than Mechanical
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
Small Talk! With Alec Cuenca
Small Talk! With Alec Cuenca Add to my Saved Resources Remove from my Favorites Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – Small Talk! With Alec Cuenca Podcast comes from Spotify. The Small Talk! With …

Small Talk! With Alec Cuenca Read More »

man on laptop telehealth
International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.
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