Resource Database

At A Change for Better, we value and appreciate the power of learning.

To that end, we’ve curated what promises to become the go-to resource for all things mental health. While mental health is at the heart and soul of all that we do here at ACFB, we appreciate that overall wellness is the ultimate goal. We’ll reach peak wellness when our intellectual, physical, mental, spiritual, financial, and social health are all in alignment and functioning to the best of our abilities.

Being a lifelong learner is a sure-fire way to bolster our intellectual health, but when we choose to learn about other healthy measures and implement them, we improve our health overall. That’s why we’ve created our Resource Database – to provide you with an all-in-one resource for podcasts, videos, articles, courses, and more! So grab a healthy snack, get comfortable and tuck in for some healthy learning!

Our Resources

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Recent Posts:

Avoiding Bad Habits
Original Articles
Would it not be nice if you could avoid bad habits instead of having to quit them after starting?   Of course, nobody in this world will avoid all of their bad habits. Sadly, the world we live in is full of vices and negative opportunities. There are just too many to stay away from them all. Yet, with some specific changes to your mind-set and lifestyle, you can reduce the number of bad habits you have to conquer with relative ease.  
Becoming A Healthy Eater
Original Articles
When it comes to eating habits, it is surprisingly heard to eat healthy. While it is easy to find junk food more or less everywhere you look, healthy food is less visible. And when you do find it, the price can be off-putting. What if you pay that much, and you do not like the food in the first place? Can you afford a wasted experiment when that tasty (if unhealthy) alternative is right there? 
Calm Your Mind And Spirit Through A Spiritual Retreat
Original Articles
Whether your life is so hectic that you never get a moment to stop, or you burn the work-play candle at both ends, there are ways to feel better. To grow. To improve your mindset. What, though, are some of the most important solutions for improving your mindset on a daily basis? 
Some Thoughts on Mindfulness
Original Articles
“Mindfulness,” in psychology, refers to activities and practices intended to bring your attention and awareness into the present moment. The aim is to be aware of your body, mind, and surroundings without judgment.
How Leaders Cause Stress
Original Articles
Speak to just about anyone about their workplace, and they will tell you that their biggest threat comes from their boss. Why? Because, put simply, most of us fear those in leadership roles. We worry that if we fail to impress them, we could be passed over for promotion, or be the first out the door during redundancies. 
Exercise and Mental Health: Are There Connections?
Original Articles
If you pay even slight attention to health media, you will know that taking part in regular exercise promotes a healthier body and a generally better sense of well-being. Exercise boosts confidence for people who need a better self-image, while it prevents the aggravation of physical illnesses for some.
Perfect Affordable Healthy Banana Oat Muffins
When you are in the process of trying to still enjoy tasty snacks without your budget being increased, it can be surprisingly tough. If you are in the position where you are trying to find ways of eating healthy whilst still enjoying fresh tastes, I recommend you try out some banana oat muffins.
Healthy, Affordable & Unique Chicken Curry Dishes
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating.

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