Resource Database

At A Change for Better, we value and appreciate the power of learning.

To that end, we’ve curated what promises to become the go-to resource for all things mental health. While mental health is at the heart and soul of all that we do here at ACFB, we appreciate that overall wellness is the ultimate goal. We’ll reach peak wellness when our intellectual, physical, mental, spiritual, financial, and social health are all in alignment and functioning to the best of our abilities.

Being a lifelong learner is a sure-fire way to bolster our intellectual health, but when we choose to learn about other healthy measures and implement them, we improve our health overall. That’s why we’ve created our Resource Database – to provide you with an all-in-one resource for podcasts, videos, articles, courses, and more! So grab a healthy snack, get comfortable and tuck in for some healthy learning!

Our Resources

Find the right information for YOU

Recent Posts:

10 Methods You Can Use Today to Fight Insomnia
Original Articles
If you are dealing with the immense stress that being an insomniac can bring to the table, then you will know how hard this condition can make life. Insomnia is an incredibly challenging issue. It impacts every part of your life. You could find that you are losing grip on your mood, on your energy levels, and even on your lifestyle. 
The Healthiest Foods You Can Get
Original Articles
As we all know, it is important to eat healthy foods and to have a nice, varied diet. The problem, of course, comes from what is actually healthy and what is not. Eat too much of something, and you will likely find out that it is actually bad for you.
History of Mindfulness: From East to West and Religion to Science
Suggested Resources
This brief overview of many historical aspects of mindfulness is by no means exhaustive, but we hope it serves as a starting point for readers to learn more about mindfulness and how to practice it. Knowing the history of mindfulness is not necessary to begin practicing it, but knowing the roots of mindfulness can help you pick the tradition and practice that will be most useful for your life and your needs.
Living with Anxiety and Depression
Learn and get down to the terrifying and also good stuff about anxiety and depression. You will listen to some of the very important topics about anxiety and depression- from its myth and facts, battling to depression, anxiety attract and many more!
Fight Stress With Healthy Eating
Original Articles
If you are like me, you might find that you turn to snacks and pick-me-up foods when you feel a little down. It is a natural reaction; we want to find something that pleases us, and for many of us that involves food. Snacks, things like pieces of chocolate or savoury snacks. It is common to turn to this kind of eating if you want to feel better, if you want to de-stress.
10 Minute Guided Meditation on Core Beliefs
YouTube Videos
Follow along with this guided meditation on your core beliefs. Negative core beliefs stem from outside influences on how we feel about ourselves. These often come from those around us. Help strengthen your positive core beliefs about yourself using this guided meditation.
Learning About Māori Reiki
Original Articles
Māori Reiki is one of the many forms of the popular Reiki system of spiritual healing. And just like the original Reiki system, it is considered to be a part of alternative medicine. There are many types of Reiki spiritual healing now available. Most of the prominent ones include Dragon Reiki, Gendai Reiki, Brahma Satya Reiki and the Shamanic Reiki. Māori Reiki is just one of these many forms.
Eliminating Undue Stress in Our Lives
Original Articles
No matter how hard you try to make your life utterly blissful, there will always be times of high stress. Sadly, it just follows part of the path of life in the modern world. When we feel stressed out, when we feel frustrated, we tend to fall into these negative and self-defeating mindsets. When you realise the immense stress that can have on your life, though, it becomes imperative to fight for meaningful change.
Tips to Finding the Perfect Therapist
Original Articles
When you have an anxiety disorder, it is important to seek help in order to overcome your issues. Many of us learn to live with our anxieties, but those who suffer from a disorder should always look to find support. Being able to overcome these anxieties should be a priority. The problem with dealing with our anxieties is that we need to find the right form of treatment. For some, the best treatment option would be to see a therapist.

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