Resource Database

At A Change for Better, we value and appreciate the power of learning.

To that end, we’ve curated what promises to become the go-to resource for all things mental health. While mental health is at the heart and soul of all that we do here at ACFB, we appreciate that overall wellness is the ultimate goal. We’ll reach peak wellness when our intellectual, physical, mental, spiritual, financial, and social health are all in alignment and functioning to the best of our abilities.

Being a lifelong learner is a sure-fire way to bolster our intellectual health, but when we choose to learn about other healthy measures and implement them, we improve our health overall. That’s why we’ve created our Resource Database – to provide you with an all-in-one resource for podcasts, videos, articles, courses, and more! So grab a healthy snack, get comfortable and tuck in for some healthy learning!

Our Resources

Find the right information for YOU

Recent Posts:

Identifying and Treating Burnout in 2021
Posts
Burnout, left untreated can become severe and lead to suicidal thoughts, depression, and long term anxiety. Knowing the signs and what to do will go a long way in helping you stay healthy, happy, and mentally well.
Habits: Updates to Increase Your Motivation
Posts
Here’s why: A habit is a behavior that has been repeated enough times to become automatic. When approached correctly, habits will have enough motivation built into them which means you can complete all your SMART goals with less stress and angst.
Routines and Habits: What You Need to Know
Posts
The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.
100 Ways to Practice Self-Care
Posts
These are suggestions for ways to practice self-care, however, you may find that some of these do not help you. Don’t give up!
How Journaling Can Make You Happier
Posts
In life, one of the most common issues that we can face stems from an inability to know what tomorrow hold. For me, and likely for you, that uncertainty can be quite off-putting and unsettling.
An Entrepreneur’s Book List
Posts
Getting a good education does not require you necessarily to go back to school but to use the resources already out there. That is why we have compiled our list of must-reads for entrepreneurs.
Safety Measures to Take to Protect Your Home
Posts
As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority.
Egocentrism: Is it Just for Teens?
Posts
Egocentrism is defined as the inability to differentiate ones self from others or to see a situation from another’s point of view.
The Most Overlooked Resources You Have in Life
Posts
What are some of the most overlooked resources in your life? Achievements can be measured by many different standards. In life, and in your career, there are always set metrics for demonstrating success. How do you measure success for yourself?

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