A Change For Better

Resource Database

At A Change for Better, we value and appreciate the power of learning.

To that end, we’ve curated what promises to become the go-to resource for all things mental health. While mental health is at the heart and soul of all that we do here at ACFB, we appreciate that overall wellness is the ultimate goal. We’ll reach peak wellness when our intellectual, physical, mental, spiritual, financial, and social health are all in alignment and functioning to the best of our abilities.

Being a lifelong learner is a sure-fire way to bolster our intellectual health, but when we choose to learn about other healthy measures and implement them, we improve our health overall. That’s why we’ve created our Resource Database – to provide you with an all-in-one resource for podcasts, videos, articles, courses, and more! So grab a healthy snack, get comfortable and tuck in for some healthy learning!

Our Resources

Find the right information for YOU

Recent Posts

Adulting With Joyce Pring
Adulting is the ability to understand what is important for your wellbeing in the long run and prioritizing them. Here's the How-To’s of your 20’s, by a 20-something, traversing through life expectantly, and with gusto!
How Leaders Cause Stress
Original Articles
Speak to just about anyone about their workplace, and they will tell you that their biggest threat comes from their boss. Why? Because, put simply, most of us fear those in leadership roles. We worry that if we fail to impress them, we could be passed over for promotion, or be the first out the door during redundancies. 
Mattys Mental Health Podcast
A place where people can share their stories and experiences with mental health by Matt Burke.
Benefits of Online Group Therapy
Online group therapy involves joining a session led by a qualified therapist through video chat, this allows for multiple people to join, either together or in their separate homes.
Original Articles
If you pay even slight attention to health media, you will know that taking part in regular exercise promotes a healthier body and a generally better sense of well-being. Exercise boosts confidence for people who need a better self-image, while it prevents the aggravation of physical illnesses for some.
I Believe in the ACFB Fund! Do you?
When no more options are available, that’s where the ACFB Fund plans to kick in. After answering a few basic questions and providing evidence of need, applicants are granted funding based on availability and need.
Healthy, Affordable & Unique Chicken Curry Dishes
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating.
How to Find a Therapist in New Zealand
Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.
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