Resource Database

At A Change for Better, we value and appreciate the power of learning.

To that end, we’ve curated what promises to become the go-to resource for all things mental health. While mental health is at the heart and soul of all that we do here at ACFB, we appreciate that overall wellness is the ultimate goal. We’ll reach peak wellness when our intellectual, physical, mental, spiritual, financial, and social health are all in alignment and functioning to the best of our abilities.

Being a lifelong learner is a sure-fire way to bolster our intellectual health, but when we choose to learn about other healthy measures and implement them, we improve our health overall. That’s why we’ve created our Resource Database – to provide you with an all-in-one resource for podcasts, videos, articles, courses, and more! So grab a healthy snack, get comfortable and tuck in for some healthy learning!

Our Resources

Find the right information for YOU

Recent Posts:

Coping With Stress in The Workplace
Original Articles
No matter what you do for a living, it is easy to find stress in the workplace. Whether you work in a job that you know is too easy for you or you quite literally are living a dream passion, you will have stressful days. Even the most successful thespians, athletes, and musicians find days of immense and challenging stress. 
Task Activation: Throw Yourself at the Ground and Miss
Original Articles
One of the challenges of ADHD is getting yourself to do The Thing. The Thing could be relatively simple, like returning a phone call or paying a bill, or a more complicated project that you just cannot get yourself to start. I will start with an obligatory disclaimer that what I am about to suggest works for me (sometimes), but I cannot promise that it will work for you. However, if you are having trouble crossing The Thing off of your to-do list, it might be worth trying.
Panic Attacks: How to Prepare
Original Articles
If you suffer from an anxiety disorder, panic attacks may be a part of your life. Many people suffer from panic attacks, even people who have a full and in-depth grip on their lives personally and professionally. And despite what others might suggest, not every panic attack can be dealt with by taking medication. Even with consistent and proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control of your life. 
Breathing and Relaxing
Original Articles
For almost anyone in life, it is common to run into stress. Even those who live highly creative, stylish, and free lives will feel stressed. Do you think that millionaires and super-athletes do not feel stress? We all do. However, the secret to overcoming stress stems from having little coping mechanisms.
10 Methods You Can Use Today to Fight Insomnia
Original Articles
If you are dealing with the immense stress that being an insomniac can bring to the table, then you will know how hard this condition can make life. Insomnia is an incredibly challenging issue. It impacts every part of your life. You could find that you are losing grip on your mood, on your energy levels, and even on your lifestyle. 
The Healthiest Foods You Can Get
Original Articles
As we all know, it is important to eat healthy foods and to have a nice, varied diet. The problem, of course, comes from what is actually healthy and what is not. Eat too much of something, and you will likely find out that it is actually bad for you.
History of Mindfulness: From East to West and Religion to Science
Suggested Resources
This brief overview of many historical aspects of mindfulness is by no means exhaustive, but we hope it serves as a starting point for readers to learn more about mindfulness and how to practice it. Knowing the history of mindfulness is not necessary to begin practicing it, but knowing the roots of mindfulness can help you pick the tradition and practice that will be most useful for your life and your needs.
Living with Anxiety and Depression
Podcasts
Learn and get down to the terrifying and also good stuff about anxiety and depression. You will listen to some of the very important topics about anxiety and depression- from its myth and facts, battling to depression, anxiety attract and many more!
Fight Stress With Healthy Eating
Original Articles
If you are like me, you might find that you turn to snacks and pick-me-up foods when you feel a little down. It is a natural reaction; we want to find something that pleases us, and for many of us that involves food. Snacks, things like pieces of chocolate or savoury snacks. It is common to turn to this kind of eating if you want to feel better, if you want to de-stress.

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