Making a Change Bundle

By: Ashley Cairns and Dr. Amy Marschall, Psy.D.

The basic resources you need to get started making your change today. Includes both courses and worksheets.

Included in this bundle are:

1. The Stages of Change Course
2. SMART Goals Short Course
3. My SMART Goal Tracker
4. SMART Goals Worksheet
5. Building a Sleep Routine Course
6. An Introduction to Cognitive Behavioral Therapy (CBT) Workbook
7. An Introduction to Cognitive Behavioral Therapy (CBT) Short Course
8. Automatic Thoughts Worksheet
9. Self-Care Checklist
10. My Achievements Worksheet
11. Exploring Goals Holistically Worksheet
12. Worker Wellbeing in the Workplace PDF Course
13. Distractions Worksheet
14. Burnout Scale Worksheet
15. Wellness Assessment Worksheet