Making a Change Bundle


By: Ashley Cairns and Dr. Amy Marschall, Psy.D.

The basic resources you need to get started making your change today! Includes both courses and worksheets.

Included in this bundle are:

  1. The Stages of Change Course
  2. SMART Goals Short Course
  3. My SMART Goal Tracker
  4. SMART Goals Worksheet
  5. Building a Sleep Routine Course
  6. An Introduction to Cognitive Behavioral Therapy (CBT) Workbook
  7. An Introduction to Cognitive Behavioral Therapy (CBT) Short Course
  8. Automatic Thoughts Worksheet
  9. Self-Care Checklist
  10. My Achievements Worksheet
  11. Exploring Goals Holistically Worksheet
  12. Worker Wellbeing in the Workplace PDF Course
  13. Distractions Worksheet
  14. Burnout Scale Worksheet
  15. Wellness Assessment Worksheet


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