An Introduction to Cognitive Behavioral Therapy (CBT) Workbook and Short Course Bundle

By: A Change for Better

An Introduction to Cognitive Behavioral Therapy (CBT) Workbook and Short Course Bundle is designed to help guide you through the main ideas in CBT – Core Beliefs and Values, Negative Automatic Thoughts, Sleeping, Eating and Exercise, Unhelpful Thinking Styles, and how our environment influences our thoughts. The Short Course contains a recorded 28-minute video and the workbook contains 27 pages in total with over 10 activities to help you get started on your path to wellness.